Class 2: Bandhas

Class 2: Bandhas

These 60-minute yoga practices are designed to build energy, strength, flexibility, and self-awareness. They each end with a 10-minute savasana, so please plan ahead.

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Class 2: Bandhas
  • Class 2: Bhandas
    1:02:27
    Class 2: Bhandas

    Class 2: Bhandas

    This is a moderate-to-intense yoga session that focuses specifically on the bhandas, the areas in the body that are responsible for the flow of energy. This class also features a brief tutorial on supported headstand, and, as always, ends with a 10-minute savasana.

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