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This is a moderate-to-intense yoga session that focuses specifically on the bhandas, the areas in the body that are responsible for the flow of energy. This class also features a brief tutorial on supported headstand, and, as always, ends with a 10-minute savasana.
Up Next in Beginner–Intermediate
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Class 3 - Power
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Class 4 - Spine Health
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Class 5 - Floor Work
This class features mostly low-energy poses and sequences designed for relaxation. Ideal for a pre-bedtime routine.
