60-Minute Flows

60-Minute Flows

5 Episodes

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60-Minute Flows

5 Episodes

  • Class 1: Breath
    59:43
    Class 1: Breath
    Episode 1

    Class 1: Breath

    Episode 1

    This 60-minute class focuses on building energy through control of the breath.

  • Class 2: Bhandas
    1:02:27
    Class 2: Bhandas
    Episode 2

    Class 2: Bhandas

    Episode 2

    This is a moderate-to-intense yoga session that focuses specifically on the bhandas, the areas in the body that are responsible for the flow of energy. This class also features a brief tutorial on supported headstand, and, as always, ends with a 10-minute savasana.

  • Class 3 - Power
    59:28
    Class 3 - Power
    Episode 3

    Class 3 - Power

    Episode 3

  • Class 4 - Spine Health
    59:59
    Class 4 - Spine Health
    Episode 4

    Class 4 - Spine Health

    Episode 4

  • Class 5 - Floor Work
    55:52
    Class 5 - Floor Work
    Episode 5

    Class 5 - Floor Work

    Episode 5

    This class features mostly low-energy poses and sequences designed for relaxation. Ideal for a pre-bedtime routine.

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