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Low-energy sequence designed for relaxation. Makes a great pre-bedtime ritual!

This practice implements a number of twists and bends aimed at relieving tension in the low back.

This 60-minute sequence implements elements of power yoga, as well as introduces a few basic arm balances that you can practice at home.

These 60-minute yoga practices are designed to build energy, strength, flexibility, and self-awareness. They each end with a 10-minute savasana, so please plan ahead.

This 60-minute class is designed to help you build energy in your body by controlling the breath. The practice involves a number of both primary and secondary series poses, and is set to calming music and narration. The last 10 minutes are dedicated to meditation, so please plan accordingly.