Up Next in Beginner–Intermediate

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  1:02:27

  Class 2: Bhandas

  Class 2: Bhandas

  This is a moderate-to-intense yoga session that focuses specifically on the bhandas, the areas in the body that are responsible for the flow of energy. This class also features a brief tutorial on supported headstand, and, as always, ends with a 10-minute savasana.

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  59:28

  Class 3 - Power

  Class 3 - Power

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  59:59

  Class 4 - Spine Health

  Class 4 - Spine Health